Resources | Cassana Lemons 1

Articles

Discover You Counseling

Exciting content is on the way! Soon, you'll find a series of inspiring articles designed to uplift, encourage, and motivate you on your journey. Whether you're seeking guidance, hope, or a spark to ignite your passion, these articles will offer profound insights and powerful messages tailored to empower you. Stay tuned as we prepare to share wisdom that will not only enrich your life but also propel you toward your greatest potential. The best is yet to come!

Videos

Discover You Counseling

Breaking The Chains Of Trauma: Trauma Healing Journal for Women

is a journal designed to guide women through their trauma healing journey. This journal includes an emotional safety plan to navigate difficult moments, a challenge negative thoughts page to remodel harmful mindsets, a positive affirmations and feeling pages for daily inspiration, and a cognitive distortions page to identify and rectify irrational thought patterns.

Flow Through Anxiety: Anxiety Journal for Women

Is an anxiety relief journal specifically designed for women to help reduce anxiety and increase mindfulness. With prompts and exercises, this journal guides readers towards a state of flow where they can find peace and focus amidst the chaos of everyday life.

Girl, Get Off the Couch: Stop the Self-hate and Lose the weight

This is not your traditional self-help book. Girl, Get Off the Couch is not about quick fixes or limiting calories—it’s a how-to-guide that inspires listeners to let go of negative thinking and shed the mental weight and emotional eating preventing you from reaching your weight goal.

In this candid, how-to-guide, Dr. Radisha Brown, licensed therapist and breakup coach drops bite sized nuggets to help listeners:

Shatter Negative Thinking
Eliminate Poor Eating Habits
Identify Trigger Moments that lead to overeating
Establish Healthy weight loss goals that actually work
Develop healthy coping skills
And much more

Dr. Radisha Brown, a licensed psychotherapist and breakup coach, empowers listeners to embrace self-care and mental wellness to create a healthy lifestyle. She applies a unique combination of expertise and experience to guide listeners on the path to self-love and positive thinking.

Battlefield of the Mind: Winning the Battle in Your Mind

Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. If listeners suffer from negative thoughts, they can take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and minister shows listeners how to change their lives by changing their minds.

She teaches how to deal with thousands of thoughts that people think every day and how to focus the mind the way God thinks. And she shares the trials, tragedies, and ultimate victories from her own marriage, family, and ministry that led her to wondrous, life-transforming truth - and reveals her thoughts and feelings every step of the way.

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives.

Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems.